The time to invest in your health is now
Aromatherapy and Holistic Massage
Experience ultimate relaxation with the synergy of aromatherapy and holistic massage, promoting healing through soothing touch and the revitalizing power of essential oils. Rejuvenate your body naturally.
1hr Full Body Holistic Massage R350
1hr Full Body aromatherapy Massage R400
Deep Tissue Massage
Deep tissue massage targets deeper muscle layers to alleviate chronic tension, especially in the back and shoulders. By applying precise pressure, it promotes muscle release and restores function, making it ideal for those with persistent tightness. Enhance your well-being and experience effective muscle recovery with this focused therapy.
30 min Back, Neck and Shoulders R300
30 mi Legs and Feet R300
Lymphatic Massage
The lymphatic system is vital for detoxifying our bodies, but pollution and modern lifestyles can hinder its function. Lymphatic massage utilizes specialized strokes to promote lymph flow, enhancing natural detoxification and helping release toxins. This therapeutic technique supports overall wellness and vitality, making it an ideal choice for today’s challenges. Experience the rejuvenating benefits of lymphatic massage for better health.
1hr Full body Lymph Massage R350
Prenatal Massage
Prenatal massage offers significant benefits, promoting relaxation for both mother and baby while alleviating back pain. This practice is often welcomed by expectant mothers. Research suggests that even in the womb, babies can sense their mother’s emotions; thus, massage may contribute to a calmer environment for both. Contrary to popular belief, massage is generally safe for those with low-risk pregnancies. However, it's crucial to consult your healthcare provider beforehand to ensure the best care for you and your little one. Enjoy this soothing experience to enhance your wellness journey during pregnancy.
1hr Prenatal massage R350
Your Choice
Choose any two of the following 30 min Massage treatments to make up your one hour session.
Back, Neck ad Shoulders
Legs and feet
Feet
Sinus and head
Abdominal (only ladies)
R350
Corporate Massage
A healthy workforce boosts productivity, prompting companies to prioritize employee wellness through balanced lifestyles. Regular back and neck massages at work can alleviate discomfort from desk tasks, enhance morale, and engage teams. By investing in health initiatives, companies foster a positive environment that improves performance and satisfaction. Embrace wellness practices to cultivate a thriving workplace culture.
I will come to your offices and offer 25 min back and neck massages. Only for upper highway area in KZN South Africa
Thursdays from 10:00 to 14:00 @ 8 massages R2000
need to book a month in advance
Hula Hoop Dance Classes
Hula hoop dance and fitness offers an enjoyable approach to achieving and maintaining fitness. This engaging activity combines low-impact movements that target essential aspects of physical health. Participants can build strength, enhance balance, improve endurance, and increase flexibility all at once. By incorporating rhythmic motions and creative choreography, hula hooping transforms exercise into a playful experience. It's suitable for individuals of all ages and fitness levels, making it an inclusive choice for anyone looking to stay active. Embrace the joy of movement while reaping the benefits of a comprehensive workout with hula hooping, an ideal way to stay fit and have fun. Available only in waterfall.
private Lesson 1hr R150
4 Lessons 1hr per week R400
Monthly Classes 2 hrs per week R450
Corporate movement
Promoting a healthy work-life balance is essential for enhancing employee focus and reducing stress. Incorporating engaging activities, such as hula hooping, can be an enjoyable way to foster teamwork. This playful movement not only boosts morale but also strengthens team-building skills, leading to a more connected workplace. By encouraging employees to participate in such fun exercises, you create an environment where they feel valued and energized. This ultimately enhances productivity and fosters collaboration, making the workplace a more enjoyable and effective space for everyone. Prioritizing play alongside work can lead to lasting benefits for both employees and the organization.
I offer "get up and move" office hooping, this is held once a week at your office where we have a fun and explore the benefits of correct posture. Available in the upper highway area.
30 min hoop session. R500 per month
Corporate team building or events hooping R2000 for the day
Action Potential Stimulation Therapy
Action Potential Stimulation Therapy (APS) provides nerve stimulation to trigger beneficial biochemical reactions, promoting analgesic, anti-inflammatory, and healing effects without side effects. It aids in waist reduction, enhancing pain management and overall wellness. Sessions last 30 minutes, ideally starting with two weekly for six weeks, followed by weekly maintenance. Consult your healthcare practitioner prior to treatment.
Six week sessions @ 2 per week 30 minutes R1 500
Maintenance session @ 1 per week 30 minutes R 200 per session